{"id":847,"date":"2024-05-25T10:48:01","date_gmt":"2024-05-25T13:48:01","guid":{"rendered":"https:\/\/equipectla.com.br\/?page_id=847"},"modified":"2024-10-11T13:25:39","modified_gmt":"2024-10-11T16:25:39","slug":"dicas","status":"publish","type":"page","link":"https:\/\/equipectla.com.br\/?page_id=847","title":{"rendered":"dicas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"847\" class=\"elementor elementor-847\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b02839a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6b02839a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-312822a elementor-hidden-mobile\" data-id=\"312822a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b23a5fc elementor-widget__width-initial elementor-hidden-phone elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"b23a5fc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/equipectla.com.br\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/08\/logoctla1-1.jpg\" class=\"elementor-animation-pop attachment-full size-full wp-image-2148\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3aa7ebec\" 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data-settings=\"{&quot;dropdown_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;0&quot;,&quot;right&quot;:&quot;0&quot;,&quot;bottom&quot;:&quot;0&quot;,&quot;left&quot;:&quot;0&quot;,&quot;isLinked&quot;:true},&quot;width_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:26,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:11,&quot;sizes&quot;:[]},&quot;distance_from_menu_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;toggle_border_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;toggle_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;menu_space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:13,&quot;sizes&quot;:[]},&quot;_animation_tablet&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;fadeIn&quot;,&quot;padding_horizontal_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;dropdown_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;width_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;220&quot;,&quot;sizes&quot;:[]},&quot;width_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" 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class=\"elementor-button-text\">Fazer matr\u00edcula<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45b169fb elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"45b169fb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-296bb029\" data-id=\"296bb029\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7ca830 elementor-widget elementor-widget-heading\" data-id=\"e7ca830\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SA\u00daDE E BEM ESTAR<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f35e38 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0f35e38\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2cce77\" data-id=\"a2cce77\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element 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elementor-element elementor-element-1ba7221 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ba7221\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b23943\" data-id=\"3b23943\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bf924f elementor-widget elementor-widget-image\" data-id=\"1bf924f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"818\" height=\"1024\" src=\"https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jan23-04-ctla-818x1024.png\" class=\"attachment-large size-large wp-image-1936\" alt=\"\" srcset=\"https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jan23-04-ctla-818x1024.png 818w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jan23-04-ctla-240x300.png 240w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jan23-04-ctla-768x962.png 768w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jan23-04-ctla-1227x1536.png 1227w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jan23-04-ctla-1635x2048.png 1635w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jan23-04-ctla.png 1736w\" sizes=\"(max-width: 818px) 100vw, 818px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c927b9 elementor-widget elementor-widget-text-editor\" data-id=\"9c927b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0 \u00a0 A alimenta\u00e7\u00e3o \u00e9 fundamental para quem pratica esportes, pois pode influenciar diretamente no desempenho e na recupera\u00e7\u00e3o. Aqui est\u00e3o algumas dicas gerais de alimenta\u00e7\u00e3o para atletas e pessoas que praticam atividades f\u00edsicas:<\/p><p><b><span style=\"font-family: 'Hind Guntur', sans-serif; font-size: 17px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; color: var( --e-global-color-916981a );\">1.<\/span>**Equil\u00edbrio dos Macronutrientes**<\/b><\/p><p>&#8211; **Carboidratos**: S\u00e3o a principal fonte de energia para atividades f\u00edsicas. Inclua fontes como frutas, vegetais, gr\u00e3os integrais e legumes. Consuma uma boa por\u00e7\u00e3o de carboidratos complexos antes dos treinos para garantir energia.<br \/>&#8211; **Prote\u00ednas**: Essenciais para a repara\u00e7\u00e3o e crescimento muscular. Inclua carnes magras, peixes, ovos, latic\u00ednios, leguminosas e produtos \u00e0 base de soja. \u00c9 importante consumir prote\u00ednas ap\u00f3s o exerc\u00edcio para ajudar na recupera\u00e7\u00e3o.<br \/>&#8211; **Gorduras**: As gorduras saud\u00e1veis, como as encontradas em abacates, nozes, sementes e azeite de oliva, s\u00e3o importantes para a sa\u00fade geral e fornecem energia.<\/p><p>\u00a0<\/p><p><b>2. **Hidrata\u00e7\u00e3o**<\/b><\/p><p>&#8211; **\u00c1gua**: Mantenha-se bem hidratado antes, durante e ap\u00f3s o exerc\u00edcio. A \u00e1gua \u00e9 crucial para a fun\u00e7\u00e3o muscular e a regula\u00e7\u00e3o da temperatura corporal.<br \/>&#8211; **Bebidas Isot\u00f4nicas**: Podem ser \u00fateis para reabastecer eletr\u00f3litos em exerc\u00edcios prolongados ou intensos.<\/p><p>\u00a0<\/p><p><b>3. **Timing das Refei\u00e7\u00f5es**<\/b><\/p><p>&#8211; **Antes do Exerc\u00edcio**: Consuma uma refei\u00e7\u00e3o rica em carboidratos e moderada em prote\u00ednas 1-3 horas antes do treino. Por exemplo, um sandu\u00edche de p\u00e3o integral com frango e vegetais.<br \/>&#8211; **Ap\u00f3s o Exerc\u00edcio**: Idealmente, consuma uma refei\u00e7\u00e3o ou lanche que combine prote\u00ednas e carboidratos dentro de 30-60 minutos ap\u00f3s o exerc\u00edcio para ajudar na recupera\u00e7\u00e3o muscular e repor as reservas de glicog\u00eanio.<\/p><p>\u00a0<\/p><p><b>4. **Qualidade da Dieta**<\/b><\/p><p>&#8211; **Variedade**: Inclua uma ampla gama de alimentos para garantir que voc\u00ea est\u00e1 recebendo todos os micronutrientes necess\u00e1rios, como vitaminas e minerais.<br \/>&#8211; **Frutas e Vegetais**: S\u00e3o ricos em antioxidantes, que podem ajudar a reduzir a inflama\u00e7\u00e3o e o estresse oxidativo causado pelo exerc\u00edcio intenso.<\/p><p>\u00a0<\/p><p><b>5. **Cuidados Espec\u00edficos**<\/b><\/p><p>&#8211; **Ajuste \u00e0s Necessidades Individuais**: Cada pessoa \u00e9 \u00fanica. Ajuste a dieta conforme o tipo, a intensidade e a frequ\u00eancia dos seus exerc\u00edcios, assim como as suas necessidades pessoais e objetivos.<br \/>&#8211; **Evite Alimentos Pesados**: Evite alimentos ricos em gorduras e fibras imediatamente antes do exerc\u00edcio para prevenir desconfortos g\u00e1stricos.<\/p><p>\u00a0<\/p><p><b>\u00a06. **Suplementa\u00e7\u00e3o**<\/b><\/p><p>&#8211; **Consultando um Profissional**: Se considerar o uso de suplementos (como prote\u00ednas em p\u00f3, creatina, ou BCAA), \u00e9 melhor consultar um nutricionista ou m\u00e9dico para garantir que eles s\u00e3o adequados para suas necessidades e objetivos.<\/p><p>\u00a0 \u00a0 \u00a0 \u00a0Lembrando que essas dicas s\u00e3o gerais e podem precisar de ajustes conforme suas necessidades espec\u00edficas e o tipo de esporte que voc\u00ea pratica. Se poss\u00edvel, consultar um nutricionista especializado em esportes pode ajudar a criar um plano alimentar personalizado e otimizado para seu desempenho e sa\u00fade.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7c3b2f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7c3b2f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-def4048\" data-id=\"def4048\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5914b5 elementor-widget elementor-widget-image\" data-id=\"b5914b5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"958\" src=\"https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-saude-nutric-04-ctla-768x958.png\" class=\"attachment-medium_large size-medium_large wp-image-1950\" alt=\"\" srcset=\"https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-saude-nutric-04-ctla-768x958.png 768w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-saude-nutric-04-ctla-240x300.png 240w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-saude-nutric-04-ctla-821x1024.png 821w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-saude-nutric-04-ctla-1231x1536.png 1231w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-saude-nutric-04-ctla-1641x2048.png 1641w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bafb99c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bafb99c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-23f643e\" data-id=\"23f643e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e210389 elementor-widget elementor-widget-image\" data-id=\"e210389\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"821\" height=\"1024\" src=\"https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-saude-nutric-01-ctla-821x1024.png\" class=\"attachment-large size-large wp-image-1947\" alt=\"\" srcset=\"https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-saude-nutric-01-ctla-821x1024.png 821w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-saude-nutric-01-ctla-240x300.png 240w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-saude-nutric-01-ctla-768x958.png 768w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-saude-nutric-01-ctla-1231x1536.png 1231w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-saude-nutric-01-ctla-1641x2048.png 1641w\" sizes=\"(max-width: 821px) 100vw, 821px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5553547\" data-id=\"5553547\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a8333c elementor-widget elementor-widget-heading\" data-id=\"7a8333c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">???<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8c195b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8c195b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3515acc\" data-id=\"3515acc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11c87a1 elementor-widget elementor-widget-text-editor\" data-id=\"11c87a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a0A alimenta\u00e7\u00e3o de um atleta deve ser cuidadosamente planejada para atender \u00e0s necessidades espec\u00edficas do esporte praticado, aos objetivos individuais e \u00e0s caracter\u00edsticas pessoais. Aqui est\u00e1 um guia geral sobre o que um atleta deve comer para otimizar o desempenho e a recupera\u00e7\u00e3o:<\/p><p>\u00a0<b>1. **Carboidratos**<\/b><br \/>Carboidratos s\u00e3o a principal fonte de energia para atletas. Eles ajudam a manter o n\u00edvel de glicose no sangue e repor as reservas de glicog\u00eanio nos m\u00fasculos.<\/p><p>&#8211; **Fontes**: Gr\u00e3os integrais (como arroz integral, quinoa e aveia), frutas (como bananas e ma\u00e7\u00e3s), vegetais (como batatas e legumes) e leguminosas (como feij\u00e3o e lentilhas).<\/p><p><b>2. **Prote\u00ednas**<\/b><br \/>As prote\u00ednas s\u00e3o essenciais para a constru\u00e7\u00e3o e repara\u00e7\u00e3o dos tecidos musculares. A ingest\u00e3o adequada de prote\u00ednas ajuda na recupera\u00e7\u00e3o p\u00f3s-treino e no crescimento muscular.<\/p><p>&#8211; **Fontes**: Carnes magras (como frango, peru e carne vermelha), peixes, ovos, latic\u00ednios (como leite e iogurte), leguminosas e produtos \u00e0 base de soja (como tofu e tempeh).<\/p><p><b>3. **Gorduras Saud\u00e1veis**<\/b><br \/>As gorduras saud\u00e1veis s\u00e3o importantes para a sa\u00fade geral, fornecem energia a longo prazo e ajudam na absor\u00e7\u00e3o de vitaminas.<\/p><p>&#8211; **Fontes**: Abacates, nozes, sementes (como chia e linha\u00e7a), azeite de oliva e peixes oleosos (como salm\u00e3o e sardinha).<\/p><p><b>4. **Vitaminas e Minerais**<\/b><br \/>Vitaminas e minerais s\u00e3o essenciais para a fun\u00e7\u00e3o imunol\u00f3gica, a produ\u00e7\u00e3o de energia e a recupera\u00e7\u00e3o muscular.<\/p><p>&#8211; **Fontes**: Frutas e vegetais variados, nozes, sementes, gr\u00e3os integrais e latic\u00ednios. Alimentos ricos em ferro (como carnes vermelhas e vegetais de folhas verdes) e c\u00e1lcio (como latic\u00ednios e vegetais de folhas verdes) s\u00e3o especialmente importantes.<\/p><p><b>5. **Hidrata\u00e7\u00e3o**<\/b><br \/>Manter-se hidratado \u00e9 crucial para o desempenho e a recupera\u00e7\u00e3o. A \u00e1gua deve ser a principal bebida, mas em exerc\u00edcios prolongados ou intensos, bebidas isot\u00f4nicas podem ajudar a repor eletr\u00f3litos.<\/p><p>&#8211; **\u00c1gua**: Beba regularmente ao longo do dia e durante o exerc\u00edcio.<br \/>&#8211; **Bebidas Isot\u00f4nicas**: \u00datil para reabastecer eletr\u00f3litos em atividades que duram mais de 60 minutos.<\/p><p><b>6. **Planejamento das Refei\u00e7\u00f5es**<\/b><br \/>&#8211; **Antes do Exerc\u00edcio**: Uma refei\u00e7\u00e3o rica em carboidratos e moderada em prote\u00ednas 1-3 horas antes do exerc\u00edcio pode melhorar o desempenho. Exemplo: um prato de macarr\u00e3o integral com frango e legumes.<br \/>&#8211; **Durante o Exerc\u00edcio**: Para atividades que duram mais de 60 minutos, considere consumir carboidratos de f\u00e1cil digest\u00e3o, como barras de energia ou frutas.<br \/>&#8211; **Ap\u00f3s o Exerc\u00edcio**: Consuma uma combina\u00e7\u00e3o de prote\u00ednas e carboidratos dentro de 30-60 minutos para apoiar a recupera\u00e7\u00e3o. Exemplo: um smoothie de frutas com prote\u00edna em p\u00f3 ou um sandu\u00edche de peru com p\u00e3o integral.<\/p><p><b>7. **Lanches e Refei\u00e7\u00f5es Regulares**<\/b><br \/>Manter um consumo regular de alimentos ao longo do dia ajuda a fornecer energia cont\u00ednua e a manter o metabolismo ativo.<\/p><p>&#8211; **Lanches Saud\u00e1veis**: Iogurte grego com frutas, mix de nozes e sementes, ou uma ma\u00e7\u00e3 com manteiga de amendoim.<\/p><p><b>8. **Considera\u00e7\u00f5es Individuais**<\/b><br \/>Cada atleta \u00e9 \u00fanico e pode ter necessidades alimentares espec\u00edficas baseadas em seu esporte, intensidade de treino, metas e prefer\u00eancias pessoais. Ajuste a dieta conforme necess\u00e1rio e considere consultar um nutricionista esportivo para orienta\u00e7\u00f5es personalizadas.<\/p><p>\u00a0 \u00a0 \u00a0Uma alimenta\u00e7\u00e3o equilibrada e bem planejada \u00e9 fundamental para o sucesso atl\u00e9tico e para a manuten\u00e7\u00e3o da sa\u00fade geral.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a3e248 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a3e248\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bee8489\" data-id=\"bee8489\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fa5252 elementor-widget elementor-widget-image\" data-id=\"7fa5252\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"821\" height=\"1024\" src=\"https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-saude-nutric-02-ctla-821x1024.png\" class=\"attachment-large size-large wp-image-1948\" alt=\"\" srcset=\"https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-saude-nutric-02-ctla-821x1024.png 821w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-saude-nutric-02-ctla-240x300.png 240w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-saude-nutric-02-ctla-768x958.png 768w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-saude-nutric-02-ctla-1231x1536.png 1231w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-saude-nutric-02-ctla-1641x2048.png 1641w\" sizes=\"(max-width: 821px) 100vw, 821px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7c99232\" data-id=\"7c99232\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd0a079 elementor-widget elementor-widget-image\" data-id=\"bd0a079\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"821\" height=\"1024\" src=\"https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-saude-nutric-03-ctla-821x1024.png\" class=\"attachment-large size-large wp-image-1949\" alt=\"\" srcset=\"https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-saude-nutric-03-ctla-821x1024.png 821w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-saude-nutric-03-ctla-240x300.png 240w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-saude-nutric-03-ctla-768x958.png 768w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-saude-nutric-03-ctla-1231x1536.png 1231w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-saude-nutric-03-ctla-1641x2048.png 1641w\" sizes=\"(max-width: 821px) 100vw, 821px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0c1f38 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"d0c1f38\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e2c841\" data-id=\"2e2c841\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f26050 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7f26050\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">atividades<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8933a5b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8933a5b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e284c82\" data-id=\"e284c82\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-892f006 elementor-widget elementor-widget-image\" data-id=\"892f006\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"817\" height=\"1024\" src=\"https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03-ctla-817x1024.jpg\" class=\"attachment-large size-large wp-image-1937\" alt=\"\" srcset=\"https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03-ctla-817x1024.jpg 817w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03-ctla-239x300.jpg 239w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03-ctla-768x962.jpg 768w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03-ctla-1226x1536.jpg 1226w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03-ctla-1635x2048.jpg 1635w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03-ctla-scaled.jpg 2044w\" sizes=\"(max-width: 817px) 100vw, 817px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b97ec84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b97ec84\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a571e2c\" data-id=\"a571e2c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93cb798 elementor-widget elementor-widget-image\" data-id=\"93cb798\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"817\" height=\"1024\" src=\"https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03b-ctla-817x1024.jpg\" class=\"attachment-large size-large wp-image-1939\" alt=\"\" srcset=\"https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03b-ctla-817x1024.jpg 817w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03b-ctla-239x300.jpg 239w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03b-ctla-768x962.jpg 768w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03b-ctla-1226x1536.jpg 1226w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03b-ctla-1635x2048.jpg 1635w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03b-ctla-scaled.jpg 2044w\" sizes=\"(max-width: 817px) 100vw, 817px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fc13b9b\" data-id=\"fc13b9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f3c9a2 elementor-widget elementor-widget-image\" data-id=\"0f3c9a2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"817\" height=\"1024\" src=\"https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03c-ctla-817x1024.jpg\" class=\"attachment-large size-large wp-image-1940\" alt=\"\" srcset=\"https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03c-ctla-817x1024.jpg 817w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03c-ctla-239x300.jpg 239w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03c-ctla-768x962.jpg 768w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03c-ctla-1226x1536.jpg 1226w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03c-ctla-1635x2048.jpg 1635w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03c-ctla-scaled.jpg 2044w\" sizes=\"(max-width: 817px) 100vw, 817px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9477ad3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9477ad3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8873ab1\" data-id=\"8873ab1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46b8312 elementor-widget elementor-widget-image\" data-id=\"46b8312\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"817\" height=\"1024\" src=\"https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03d-ctla-817x1024.jpg\" class=\"attachment-large size-large wp-image-1941\" alt=\"\" srcset=\"https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03d-ctla-817x1024.jpg 817w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03d-ctla-239x300.jpg 239w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03d-ctla-768x962.jpg 768w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03d-ctla-1226x1536.jpg 1226w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03d-ctla-1635x2048.jpg 1635w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03d-ctla-scaled.jpg 2044w\" sizes=\"(max-width: 817px) 100vw, 817px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7b0c178\" data-id=\"7b0c178\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78f9c6f elementor-widget elementor-widget-image\" data-id=\"78f9c6f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"817\" height=\"1024\" src=\"https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03e-ctla-817x1024.jpg\" class=\"attachment-large size-large wp-image-1942\" alt=\"\" srcset=\"https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03e-ctla-817x1024.jpg 817w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03e-ctla-239x300.jpg 239w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03e-ctla-768x962.jpg 768w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03e-ctla-1226x1536.jpg 1226w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03e-ctla-1635x2048.jpg 1635w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03e-ctla-scaled.jpg 2044w\" sizes=\"(max-width: 817px) 100vw, 817px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9548343 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9548343\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c17ccb7\" data-id=\"c17ccb7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-349e7e0 elementor-widget elementor-widget-image\" data-id=\"349e7e0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"817\" height=\"1024\" src=\"https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03f-ctla-817x1024.jpg\" class=\"attachment-large size-large wp-image-1943\" alt=\"\" srcset=\"https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03f-ctla-817x1024.jpg 817w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03f-ctla-239x300.jpg 239w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03f-ctla-768x962.jpg 768w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03f-ctla-1226x1536.jpg 1226w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03f-ctla-1635x2048.jpg 1635w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03f-ctla-scaled.jpg 2044w\" sizes=\"(max-width: 817px) 100vw, 817px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-97c5fd0\" data-id=\"97c5fd0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6263319 elementor-widget elementor-widget-image\" data-id=\"6263319\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"817\" height=\"1024\" src=\"https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03g-ctla-817x1024.jpg\" class=\"attachment-large size-large wp-image-1944\" alt=\"\" srcset=\"https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03g-ctla-817x1024.jpg 817w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03g-ctla-239x300.jpg 239w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03g-ctla-768x962.jpg 768w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03g-ctla-1226x1536.jpg 1226w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03g-ctla-1635x2048.jpg 1635w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03g-ctla-scaled.jpg 2044w\" sizes=\"(max-width: 817px) 100vw, 817px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77970bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77970bf\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b40aa11\" data-id=\"b40aa11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-267b2e5 elementor-widget elementor-widget-image\" data-id=\"267b2e5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"817\" height=\"1024\" src=\"https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03h-ctla-817x1024.jpg\" class=\"attachment-large size-large wp-image-1945\" alt=\"\" srcset=\"https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03h-ctla-817x1024.jpg 817w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03h-ctla-239x300.jpg 239w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03h-ctla-768x962.jpg 768w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03h-ctla-1226x1536.jpg 1226w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03h-ctla-1635x2048.jpg 1635w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/07\/df-jun22-03h-ctla-scaled.jpg 2044w\" sizes=\"(max-width: 817px) 100vw, 817px\" 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data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/wa.me\/5522974019142\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"821\" height=\"1024\" src=\"https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/10\/df-05a11jun-06-ctla-821x1024.png\" class=\"attachment-large size-large wp-image-2531\" alt=\"\" srcset=\"https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/10\/df-05a11jun-06-ctla-821x1024.png 821w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/10\/df-05a11jun-06-ctla-240x300.png 240w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/10\/df-05a11jun-06-ctla-768x958.png 768w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/10\/df-05a11jun-06-ctla-1231x1536.png 1231w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/10\/df-05a11jun-06-ctla-1641x2048.png 1641w\" sizes=\"(max-width: 821px) 100vw, 821px\" 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class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-619f2e69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"619f2e69\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23c314be\" data-id=\"23c314be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fab981 elementor-widget elementor-widget-image\" data-id=\"3fab981\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/equipectla.com.br\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/08\/logoctla3-300x300.jpg\" class=\"attachment-medium size-medium wp-image-2165\" alt=\"\" srcset=\"https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/08\/logoctla3-300x300.jpg 300w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/08\/logoctla3-150x150.jpg 150w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/08\/logoctla3-768x768.jpg 768w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/08\/logoctla3-600x600.jpg 600w, https:\/\/equipectla.com.br\/wp-content\/uploads\/2024\/08\/logoctla3.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3eea38ee elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3eea38ee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a85f9\" data-id=\"6a85f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cc5ce02 hfe-nav-menu__align-right hfe-submenu-icon-arrow hfe-link-redirect-child hfe-nav-menu__breakpoint-tablet elementor-widget elementor-widget-navigation-menu\" data-id=\"5cc5ce02\" data-element_type=\"widget\" data-settings=\"{&quot;padding_vertical_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:9,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;dropdown_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;padding_horizontal_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"navigation-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"hfe-nav-menu hfe-layout-vertical hfe-nav-menu-layout vertical\" data-layout=\"vertical\">\n\t\t\t\t<div role=\"button\" class=\"hfe-nav-menu__toggle elementor-clickable\">\n\t\t\t\t\t<span class=\"screen-reader-text\">Menu<\/span>\n\t\t\t\t\t<div class=\"hfe-nav-menu-icon\">\n\t\t\t\t\t\t<i aria-hidden=\"true\"  class=\"fas fa-align-justify\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<nav class=\"hfe-nav-menu__layout-vertical hfe-nav-menu__submenu-arrow\" data-toggle-icon=\"&lt;i aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;fas fa-align-justify&quot;&gt;&lt;\/i&gt;\" data-close-icon=\"&lt;i aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;far fa-window-close&quot;&gt;&lt;\/i&gt;\" data-full-width=\"yes\">\n\t\t\t\t\t<ul id=\"menu-1-5cc5ce02\" class=\"hfe-nav-menu\"><li id=\"menu-item-1760\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home parent hfe-creative-menu\"><a href=\"https:\/\/equipectla.com.br\/\" class = \"hfe-menu-item\">Home<\/a><\/li>\n<li id=\"menu-item-118\" class=\"menu-item menu-item-type-custom menu-item-object-custom parent hfe-creative-menu\"><a href=\"https:\/\/equipectla.com.br\/?page_id=837\" class = \"hfe-menu-item\">Sobre N\u00f3s<\/a><\/li>\n<li id=\"menu-item-119\" class=\"menu-item menu-item-type-custom menu-item-object-custom parent hfe-creative-menu\"><a href=\"https:\/\/equipectla.com.br\/?page_id=840\" class = \"hfe-menu-item\">Nossa estrutura<\/a><\/li>\n<li id=\"menu-item-120\" class=\"menu-item menu-item-type-custom menu-item-object-custom parent hfe-creative-menu\"><a href=\"https:\/\/equipectla.com.br\/?page_id=843\" class = \"hfe-menu-item\">Atletas CTLA<\/a><\/li>\n<li id=\"menu-item-121\" class=\"menu-item menu-item-type-custom menu-item-object-custom parent hfe-creative-menu\"><a href=\"https:\/\/equipectla.com.br\/?page_id=845\" class = \"hfe-menu-item\">Coachs<\/a><\/li>\n<li id=\"menu-item-123\" class=\"menu-item menu-item-type-custom menu-item-object-custom parent hfe-creative-menu\"><a href=\"https:\/\/equipectla.com.br\/?page_id=849\" class = \"hfe-menu-item\">Hor\u00e1rios e Valores<\/a><\/li>\n<li id=\"menu-item-124\" class=\"menu-item menu-item-type-custom menu-item-object-custom parent hfe-creative-menu\"><a href=\"https:\/\/equipectla.com.br\/?page_id=852\" class = \"hfe-menu-item\">Contatos<\/a><\/li>\n<li id=\"menu-item-2066\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/equipectla.com.br\/?page_id=847\" class = \"hfe-menu-item\">Sa\u00fade<\/a><\/li>\n<li id=\"menu-item-2261\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/equipectla.com.br\/?page_id=1512\" class = \"hfe-menu-item\">Galeria de fotos<\/a><\/li>\n<\/ul> \n\t\t\t\t<\/nav>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3b6433e6\" data-id=\"3b6433e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-163824f1 hfe-nav-menu__align-left hfe-submenu-icon-arrow hfe-link-redirect-child hfe-nav-menu__breakpoint-tablet elementor-widget elementor-widget-navigation-menu\" data-id=\"163824f1\" data-element_type=\"widget\" data-settings=\"{&quot;padding_vertical_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:9,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;dropdown_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;padding_horizontal_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"navigation-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"hfe-nav-menu hfe-layout-vertical hfe-nav-menu-layout vertical\" data-layout=\"vertical\">\n\t\t\t\t<div role=\"button\" class=\"hfe-nav-menu__toggle elementor-clickable\">\n\t\t\t\t\t<span class=\"screen-reader-text\">Menu<\/span>\n\t\t\t\t\t<div class=\"hfe-nav-menu-icon\">\n\t\t\t\t\t\t<i aria-hidden=\"true\"  class=\"fas fa-align-justify\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<nav class=\"hfe-nav-menu__layout-vertical hfe-nav-menu__submenu-arrow\" data-toggle-icon=\"&lt;i aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;fas fa-align-justify&quot;&gt;&lt;\/i&gt;\" data-close-icon=\"&lt;i aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;far fa-window-close&quot;&gt;&lt;\/i&gt;\" data-full-width=\"yes\">\n\t\t\t\t\t<ul id=\"menu-1-163824f1\" class=\"hfe-nav-menu\"><li id=\"menu-item-874\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/equipectla.com.br\/?page_id=862\" class = \"hfe-menu-item\">Cadastre-se<\/a><\/li>\n<li id=\"menu-item-1523\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/equipectla.com.br\/?page_id=1512\" class = \"hfe-menu-item\">Galeria<\/a><\/li>\n<\/ul> \n\t\t\t\t<\/nav>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Menu Home Sobre N\u00f3s Nossa estrutura Atletas CTLA Coachs Hor\u00e1rios e Valores Contatos Sa\u00fade Galeria de fotos Fazer matr\u00edcula SA\u00daDE E BEM ESTAR \u00a0 \u00a0 A alimenta\u00e7\u00e3o \u00e9 fundamental para quem pratica esportes, pois pode influenciar diretamente no desempenho e na recupera\u00e7\u00e3o. Aqui est\u00e3o algumas dicas gerais de alimenta\u00e7\u00e3o para atletas e pessoas que praticam [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"footnotes":""},"class_list":["post-847","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/equipectla.com.br\/index.php?rest_route=\/wp\/v2\/pages\/847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/equipectla.com.br\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/equipectla.com.br\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/equipectla.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/equipectla.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=847"}],"version-history":[{"count":97,"href":"https:\/\/equipectla.com.br\/index.php?rest_route=\/wp\/v2\/pages\/847\/revisions"}],"predecessor-version":[{"id":2811,"href":"https:\/\/equipectla.com.br\/index.php?rest_route=\/wp\/v2\/pages\/847\/revisions\/2811"}],"wp:attachment":[{"href":"https:\/\/equipectla.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}